How Can Tailbone Pain Be Treated in Port St. Lucie, FL?

Tailbone pain, also known as coccydynia, can vary significantly in how long it takes to heal, depending on its cause and severity. At Comprehensive Pain of the Palm Beaches, we understand that each patient’s pain is unique, and we are dedicated to providing personalized care for tailbone pain and other chronic pain conditions.

For many mild cases—such as bruises or minor trauma—tailbone pain may improve within a few days to a couple of weeks with self-care measures like rest, ice or heat therapy, and modifying activities to avoid prolonged sitting on hard surfaces. Our medical team can guide you on effective at-home strategies and ergonomic adjustments to promote comfort and healing.

The specialists can provide a comprehensive evaluation and recommend treatments such as cushioned seating (like a doughnut-shaped pillow), targeted pain medications, or other tailored therapies to help manage your symptoms during the healing process.

For persistent or chronic tailbone pain that does not improve with conservative measures, our practice offers advanced solutions, including physical therapy referrals, image-guided corticosteroid injections, and other minimally invasive interventions designed to relieve pain and restore function. In rare cases, when all other options are exhausted, surgical consultation may be considered.

The tailbone is a smaller bone at the base of your spine, and pain in this area can arise from injury, prolonged sitting, childbirth, or repetitive strain. Poor posture—such as slouching, leaning back excessively, or sitting on hard surfaces without proper support—places unnecessary stress on the coccyx, often leading to irritation or inflammation.

Our pain management specialists emphasize the importance of maintaining proper posture to both prevent and alleviate tailbone pain. We recommend sitting upright with your back straight, shoulders relaxed, and feet flat on the floor. Using a cushion or a specially designed coccyx pillow can help reduce direct pressure on the tailbone.

Yes, pregnancy can cause tailbone pain, a condition known as coccydynia. At Comprehensive Pain of the Palm Beaches, we understand that pregnancy brings about significant changes that can affect the tailbone, or coccyx. As the uterus expands, additional pressure is placed on the lower back and pelvic area, including the tailbone. Hormonal changes, such as the release of relaxin, loosen the ligaments and joints in the pelvic area to prepare for childbirth, which can make the tailbone more susceptible to pain or discomfort—especially when sitting, standing up, or moving.

As your pregnancy progresses, the growing baby and shifting body mechanics can further increase pressure on the tailbone, sometimes resulting in inflammation or soreness. In the later stages of pregnancy, the baby’s head may press directly against the tailbone, intensifying the discomfort. While tailbone pain during pregnancy is often temporary and resolves after childbirth, severe or persistent pain should not be ignored.

At Comprehensive Pain of the Palm Beaches, our experienced pain management specialists offer personalized treatment plans for pregnant women experiencing tailbone pain. We provide safe, non-invasive approaches such as:

• Gentle therapeutic exercises tailored for pregnancy
• Education on proper posture and movement
• Recommendations for supportive cushions or seating
• Guidance on lifestyle modifications to reduce discomfort

Tailbone pain can significantly impact your daily comfort and mobility. Our team is dedicated to helping you prevent and manage this condition with practical, evidence-based strategies:

• Maintain Proper Posture: Sitting upright with your back supported and feet flat on the floor helps distribute your weight evenly, taking pressure off your tailbone. Our pain specialists often recommend ergonomic adjustments to optimize your sitting posture.
• Use Supportive Seating: To minimize discomfort, consider sitting on a cushioned seat or a specially designed wedge-shaped cushion with a coccyx cutout. These aids, often recommended in our practice, can relieve direct pressure on the tailbone and promote healing.
• Stay Active and Strengthen Core Muscles: Regular physical activity and targeted core-strengthening exercises can provide essential support to your lower back and pelvis. Our team can guide you on safe exercises tailored to your needs, helping to prevent recurrent coccydynia.
• Prevent Trauma: If you participate in activities with a risk of falls, such as cycling or skating, use appropriate protective gear to safeguard your tailbone. Preventing injury is a key focus at Comprehensive Pain of the Palm Beaches.
• Maintain a Healthy Weight: Excess weight can increase stress on your lower spine. Our healthcare professionals can advise you on weight management strategies to further reduce your risk of tailbone pain.
• Avoid Hard or Uneven Surfaces: If you have a history of tailbone pain, try not to sit on hard or uneven surfaces. Our specialists can suggest adaptive equipment or modifications to your environment to help keep you comfortable.

Tailbone pain, or coccydynia, can make everyday activities uncomfortable and disrupt your quality of life. At Comprehensive Pain of the Palm Beaches, our experienced medical team—including Dr. Bart Gatz, Dr. Robert Lentz, and physical therapist Gary Edman—specialize in diagnosing and treating this challenging condition.

Our approach begins with a thorough evaluation to accurately identify the underlying cause of your tailbone pain, which may result from injury, prolonged sitting, childbirth, or other factors. Using state-of-the-art diagnostic tools, we create a personalized treatment plan tailored to your specific needs.

Dr. Bart Gatz, board-certified in pain management, utilizes evidence-based therapies such as anti-inflammatory medications, physical therapy referrals, and when necessary, advanced interventions like image-guided injections to effectively relieve pain and inflammation. Dr. Robert Lentz, with his expertise in orthopedic and rehabilitative medicine, addresses potential structural or musculoskeletal issues contributing to your discomfort. He may recommend posture adjustments, ergonomic seating options, or manual therapies to reduce pressure on the tailbone and support healing.

Physical therapist Gary Edman works closely with patients to strengthen the surrounding muscles and improve mobility. Through individualized exercise programs and ergonomic education, he helps you make changes that relieve stress on the tailbone and promote long-term comfort.

If you are experiencing persistent tailbone pain, trust the team at Comprehensive Pain of the Palm Beaches to deliver the expert care and support you need for lasting relief. Schedule a consultation today to take the first step toward recovery. For more information, please contact us or book an appointment online. We are conveniently located at 1936 SE Port St Lucie Blvd, Port St. Lucie, FL 34952. We serve patients from Port St. Lucie FL, Stuart FL, Palm City FL, Greenacres FL, Palm Springs FL, Boynton Beach FL, and surrounding areas.